As with the Cleveland Clinic study, extremely fit subjects had the lowest risk of death compared to all other fitness levels (20). Study participants with the lowest fitness level had four times the mortality risk of extremely fit subjects. *A 2022 study on cardio fitness in US Veterans had similar results to the Cleveland Clinic. Continue reading to see the cardio fitness scoring standards for your age group and how to test yourself accurately! The Cleveland Clinic found that 10-year survival for people in their 50s with poor fitness is a shockingly low 77% (5). How does this compare to people who are out of shape? A recent 122,000-person study showed that fit and athletic people in their 50s have a 96% or higher 10-year survival rate. People with higher VO2 max values have lower risks of premature death, cardiovascular disease, and chronic conditions like type 2 diabetes (1-4). only screen and (max-width: 325px): Defines responsive styles for screens with a maximum width of 325px, adjusting the height of the BMI calculator and font size of the heading. input: Styles the number input elements with specific appearances, sizes, colors, margins, text alignment, font-family, and font-size.ġ2.gumb: Styles the button element with specific text alignment, font-size, color, width, margin, border-radius, padding, transition, border, background color, text transformation, and cursor behavior. input::-webkit-slider-thumb, input::-moz-range-thumb, input::-ms-thumb: Styles the slider thumb for different browsers with specific appearances, sizes, colors, and cursor behavior.ġ1. input: Styles the slider input elements further, removing default appearances and specifying cursor behavior.ġ0. height-slider: Styles the slider input elements with a specific width, height, border-radius, and background color.ĩ. bmi-calculator-height: Styles the sections for weight and height inputs with specific margins and width.Ĩ.weight-slider. html, body: Styles the HTML and body elements to occupy the full height and width of the viewport, sets the background color, and specifies the default text color.Ħ.bmi-calculator: Styles the container for the BMI calculator with a specific border, border radius, box-shadow, padding, margin, height, and background color.ħ.bmi-calculator-weight. h1: Styles the heading element to be centered with specific margins.ĥ. *: Applies CSS box-sizing reset to all elements, removing default padding and margin.Ĥ. :root: Defines global CSS variables for consistent color usage throughout the document.ģ. url('.') : Imports the Google Fonts stylesheet for the Roboto font family with various weights (400, 500, 700) to be used throughout the webpage.Ģ. Apply styles to input fields, buttons, and result displays to make it intuitive and attractive.ġ. Įnhance the visual appeal and user experience of the BMI calculator using CSS. : Links an external JavaScript file named "script.js" for implementing functionality such as BMI calculation and user interaction. : A span element to display the calculated BMI value.ħ.: A button triggering the calculation of BMI when clicked.Each section contains an input element of type "range" for selecting values via a slider, and an input element of type "number" for direct input, along with corresponding labels.Two elements with classes "bmi-calculator-weight" and "bmi-calculator-height" represent sections for inputting weight and height, respectively.: Displays the heading "Calculate your BMI".Inside the form, there's a with the class "bmi-calculator" containing the BMI calculator interface. : A form element with the name "bmiForm" used for collecting input data.Ħ. : Links an external CSS file named "styles.css" to style the HTML elements.ĥ.BMI Calculator : Sets the title of the webpage displayed in the browser tab.: Sets the viewport properties for responsive design, ensuring proper scaling on various devices.: Instructs Internet Explorer to use the latest rendering engine available.: Specifies the character encoding of the document as UTF-8, which supports a wide range of characters.: This section contains meta-information about the document, such as character encoding, title, and links to external resources like CSS and JavaScript files. : The root element of the HTML document, indicating that the document is written in English.ģ. : This declaration specifies the document type and version of HTML being used.Ģ. Utilize input fields for height and weight, along with a button to calculate BMI.ġ. Begin by creating a basic HTML structure for the BMI calculator.
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